Pool | Spas Blog

The Benefits of an Infrared Sauna

Posted by Jessica Greene on Jan 31, 2017 1:29:50 PM

                A traditional sauna uses heat to warm the air, which in turn heats your body. So what exactly is an infrared sauna and why should you use

it in place of the traditional sauna. Infrared Saunas, sometimes called a Far Infrared Sauna, use light to create heat. This radiant heat is absorbed into

the surface skin of the body. You still sweat and get the benefits of a traditional sauna, without the stifling room temperature.S820.jpeg

            Infrared Saunas are best known for the detoxifying benefits to the body. It can strengthen your immune system and aid in the digestion of nutrients

of food. Infrared Saunas aid in weight loss. You can burn up to 600 calories per 1 hour session. Infrared saunas aid in relaxation and are a natural pain

reliever. The saunas help to lower blood pressure and improve circulation. The benefits to your skin include restoration of cells, minimizing scarring, and

healing wounds faster.

            No matter your main reason for wanting the Infrared Sauna, at Nelson’s we can help you. We have many different styles, sizes, and wood choices

available. With all these benefits, it is worth the investment!   


           Stop in and try out our Finnleo S820, call ahead and we'll heat it up. 

By: Jessica Greene (Rodriguez)

Topics: Sauna, infrared, FInnleo, health benefits